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Breath, Brace and Mobility

  • On your Mark 1101 West Monroe Street Chicago, IL, 60607 United States (map)

Teach you how to self asses your movement. Increase range of motion AND develop usable strength through those ranges. Just like every other element of your fitness you should be challenging and programming your mobility into your schedule. 

Earlier Event: July 23
Mobility for Golfers
Later Event: October 1
Kettelbell and Core with Coach Kilts