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Kettelbell and Core with Coach Kilts

  • On your Mark Training 1101 West Monroe Street Chicago, IL, 60607 United States (map)

You will gain knowledge and practical skills to get the most out of your training. The focus will be on quality movements.

You will learn from high level, quality coaches with advanced backgrounds and knowledge.

How to really work your core? NO SITUPS

The principals of irradiation, tension and bracing

And applying them to the following skills:

  • Swings
  • Squats
  • Turkish Get-up
  • Clean
  • Snatch


Jess Kilts - Strongfirst Level 1 Certified instructor, Elite Powerlifter, Director of Strength and Conditioning at OYM,CES,CPT

Samantha Swanson - A versatile athlete, Samantha has ran marathons, spartan races, triathlons, has dabbled in crossfit and studied at a German Sports school. Samantha’s bachelor of Sports Science has shaped her career and her passion. She is a functional mobility specialist, certified pilates & yoga teacher and rehabilitation trainer.

Earlier Event: September 23
Breath, Brace and Mobility