Want to see even more improvements in your swing?
Want more freedom through your swing?
Golf requires large range of movement through shoulders hips and spine. Increases in these ranges will lead to increases in the power in your swing.
Workshop will be lead by mobility trainer Samantha. Samantha studied Sport Science in Australia and has worked with athletes in a variety of sports, she has a passion for movement development, increasing efficiency of movement and reduce injury risk.
In this workshop Samantha will teach you a basic and effective daily mobility routine & why static stretching isn't enough, desk exercises as well as a pre game warm up. Designed for you to continue to get the most out of every game and increase your physical longevity in the sport.
Its estimated in industrialized countries lower back pain affects 60-70% of adults and increasing.
This workshop is aimed at providing education into preventing back pain. teaching effective strategies and self assesments to empower you to take control of your own health.