Mobility Workshop
Sep
23
9:00am 9:00am

Mobility Workshop

Teach you how to self asses your movement. Increase range of motion AND develop usable strength through those ranges. Just like every other element of your fitness you should be challenging and programming your mobility into your schedule. 

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Mobility for Golfers
Jul
23
10:30am10:30am

Mobility for Golfers

Want to see even more improvements in your swing?

 Want more freedom through your swing?

 Golf requires large range of movement through shoulders hips and spine. Increases in these ranges will lead to increases in the power in your swing.

 Workshop will be lead by mobility trainer Samantha. Samantha studied Sport Science in Australia and has worked with athletes in a variety of sports, she has a passion for movement development, increasing efficiency of movement and reduce injury risk.

 In this workshop Samantha will teach you a basic and effective daily mobility routine & why static stretching isn't enough, desk exercises as well as a pre game warm up. Designed for you to continue to get the most out of every game and increase your physical longevity in the sport.  

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