Enjoy your body, use it every way you can. Dont be afraid of it, or what other people think of it, its the greatest instrument you’ll ever own.
— Kurt Vonegut

Online Training

 

Not sure where to start and cant make it to see me in person. 

Time is most peoples biggest obstacle when starting healthy living and training. 

The reason why most people get better results with a trainer is they have someone to hold them accountable. I want to teach you to take responsibility for their own health. 

Online training will include: 

1. FREE Initial consult and goal setting

2.  Online video training to suit your goals with the freedom to schedule in when suits you: Options including:

  • 30 minute lunchtime mobility to relieve "desk pain"

  • 50 minute total body workout, to get you feeling sweaty and strong

  • 30 minute relaxing yoga flow to help you sleep.

  •  30 minute morning routine to get you energized. 

3.  Additional individualized training programs to complete on your own. 

4.  Skills that can be used in your future training. 

5.  A lifetime connection to a trainer you can trust.