Enjoy your body, use it every way you can. Dont be afraid of it, or what other people think of it, its the greatest instrument you’ll ever own.
— Kurt Vonegut

Online Training

 

Not sure where to start?  

Time is most peoples biggest obstacle when starting healthy living and training. 

The reason why most people get better results with a trainer is they have someone to hold them accountable. I want to teach you to take responsibility for their own health. 

Online training will include: 

1. FREE Initial consult and goal setting

2.  Online video training to suit your goals with the freedom to schedule in when suits you:

Options may include:

  • 30 minute lunchtime mobility to relieve "desk pain"

  • 50 minute mobility training to help build strength in your range of movement.

  • 50 minute total body workout, to get you feeling sweaty and strong

  • 30 minute relaxing yoga flow to help you sleep.

  •  30 minute morning routine to get you energized. 

3.  Additional individualized training programs to complete on your own. 

4.  Skills that can be used in your future training. 

5.  A lifetime connection to a trainer you can trust.