Not sure where to start?
Time is most peoples biggest obstacle when starting healthy living and training.
The reason why most people get better results with a trainer is they have someone to hold them accountable. I want to teach you to take responsibility for their own health.
Online training will include:
1. FREE Initial consult and goal setting
2. Online video training to suit your goals with the freedom to schedule in when suits you:
Options may include:
30 minute lunchtime mobility to relieve "desk pain"
50 minute mobility training to help build strength in your range of movement.
50 minute total body workout, to get you feeling sweaty and strong
30 minute relaxing yoga flow to help you sleep.
30 minute morning routine to get you energized.
3. Additional individualized training programs to complete on your own.
4. Skills that can be used in your future training.
5. A lifetime connection to a trainer you can trust.