A 20 minute yoga-ish flow. To do anytime. Little bit of a focus on front body opening. Don't do anything that feels uncomfortable the goal as always is to listen to your body and learn. Please leave comments below Check out my page or website for more videos www.ayogaguide.com
Saturday the 5th of March 2016 was my first Summit Session. At 6:45am others were still sleeping. A group of friends and friends of friends meet at the Laurieton trail at the base of North Brother mountain.