Living a healthy life is so much more than looking good. Health is not just about the physical body but also the mind and spirit.
I think true health requires a balance of work and rest, challenge, and ease. You must be mentally challenged as much as much as you are physically worked.
Just as lifting weights gets you physically stronger. Stepping out of your comfort zone helps you grow, and become mentally stronger.
So that's why I am living in a van for the next 2 months!
When I met, my now husband Brad we both had bucket lists. Some things were very different, some things were very similar.
One of the top things for both of us was to road trip around the US.
We lived in Chicago for 15 months and had an amazing time but when it was time to leave, rather than going home to Australia, we decided to hit the road.
Now it's not ideal, we could have saved more money, we could have planned more, it could be the start of summer rather than the end.
But that all adds the adventure, the challenge, and the experience.
We are focusing on the National Parks, we both have a love for mountains and the Rockies are some of the best.
My goals for the journey are.
1. Mobility practice daily. Minimum C.A.R.S
2. Read daily.
3. Write daily, blog posts or personal journal.
So follow along and ask any questions.
I can't wait!