Mobility Vs flexibility
These words get interchanged regularly. There is a difference.
Flexibility is: the amount something can bend without breaking. More specific to the body flexibility is defined as: The ability to reach the end ranges of motion passively.
Mobility is the ability to control through the range of motion and the extended ranges.
Exercise is medicine, movement is life
“ If there were a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical ever developed”.
do your practive, all is coming
Work gets rewards.
No long term fixes are achieved in the short term. No mastery happens over night whether it be physical skills; yoga poses, sport specific movements or mental skills; concentration, meditating . It takes time.