EXERCISE IS MEDICINE - MOVEMENT IS LIFE - NATURE IS BEAUTY
ADVENTURE IS LIVING
- Goal is to teach people to love movement & to choose movement everyday.
- Help people understand their movements, and how to be fit for anything life throws their way. To decrease physical and mental pain.
- A teacher that educates clients, not just instructs them on what to do, but why.
- An individualized approach, with over seven years of experience Samantha will help guide you on the right path.
- With a variety of experience and learning all over the globe Samantha draws from different training to individualize training and adapt to situations as needed.
Workshops and classes
Samantha teaches a variety of workshops as well as: Yoga, Pilates, Mobility and HITT classes.
Certifications and Background
-Bachelor of Science, Sport and Exercise Science - Certificate III & IV Personal Training - Functional Range Conditioning, Mobility Specalist - Crank It Beginner and Advanced- Rehabilitation Trainer -Bootcamp instructor- Pilates Mat work - 200 hour Yoga Teacher with Duncan Yoga -
With a variety of experiance and learning all over the globe Samantha draws from different training to individualize training and adapt to situations as needed.