EXERCISE IS MEDICINE - MOVEMENT IS LIFE - NATURE IS BEAUTY

 ADVENTURE IS LIVING


 

Samantha's Approach 

  • Goal is to teach people to love movement & to choose movement everyday. 
  • Help people understand their movements, and how to be fit for anything life throws their way. To decrease physical and mental pain. 
  •  A teacher that educates clients, not just instructs them on what to do, but why.
  • An individualized approach, with over seven years of experience Samantha will help guide you on the right path. 
  • With a variety of experience and learning all over the globe Samantha draws from different training to individualize training and adapt to situations as needed. 
 
YOUR BODY WAS MADE TO MOVE. LEARN TO LISTEN TO YOUR BODY TO FIND STRENGTH AND FREEDOM, TO LIVE AND LOVE YOUR BODY AND FEEL GOOD IN YOUR BODY EVERYDAY. 

Workshops and classes

Samantha teaches a variety of workshops as well as:  Yoga, Pilates, Mobility and HITT classes.

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Personalized Services

Not Sure where to start? find out more about online training here:

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Certifications and Background

-Bachelor of Science, Sport and Exercise Science - Certificate III & IV Personal Training - Functional Range Conditioning, Mobility Specalist - Crank It Beginner and Advanced- Rehabilitation Trainer -Bootcamp instructor- Pilates Mat work - 200 hour Yoga Teacher with Duncan Yoga -

With a variety of experiance and learning all over the globe Samantha draws from different training to individualize training and adapt to situations as needed. 


Sam is a great motivator and challenges me to always strive to push my personal boundaries to new heights. She is very knowledgeable and continually provides advise and a varied program. She always keeps my individual needs in mind when we are training. She never overlooks the importance of stretching and listening to what your body is telling you. Personal training with Sam has been one of the best investments I have made to insure that as I age I maintain and improve my physical fitness.
— Denise M, Chicago, IL