Your body was made to move. Learn to listen to your body to find strength and freedom, to live and love your body and feel good in your body everyday. 

 

Samantha's Approach 

My goal is to teach people to love movement, the way I do.

Help people understand their movements, and how to be fit for anything life throws their way. To decrease physical and mental pain. 

 A teacher that educates clients, not just instructs them on what to do, but why.

An individualized approach, with over seven years of experience Samantha will help guide you on the right path. 

 
Stop striving for a look, listen to the feeling. Your health will shine through.

Certifications and Background

-Bachelor of Science, Sport and Exercise Science - Certificate III & IV Personal Training - Functional Range Conditioning, Mobility Specalist - Crank It Beginner and Advanced- Rehabilitation Trainer -Bootcamp instructor- Pilates Mat work - 200 hour Yoga Teacher with Duncan Yoga -

With a variety of experiance and learning all over the globe Samantha draws from different training to individualize training and adapt to situations as needed. 

Workshops and classes

Samantha teaches a variety of workshops as well as:  Yoga, Pilates, Mobility and HITT classes.

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Personalized Services

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