Packed house that evening
Took the AFL boys through a fun pre season fitness/obstacle training session
recovery and mobility day in the offseason
at Crosstown Fitness Chicago
at CrosstownFitness Chicago
at CrosstownFitness Chicgo
Popped in to share some mobility tips for a few of Louis' clients. Louis was a regular at my classes and would often share my lessons with his clients.
Early morning hike up North Brother mountain followed by a yoga session with an amazing view!
Skill workshop lead in partnership with Coach Jess Kilts
With the ledgendary Coach Kilts
in partnership with Crosstown fitness
Morning yoga before my friend Sarahs wedding day. to calm the nerves
with Jess Kilts
Early morning mountain hike, followed by a yoga session with an amazing view.
Volunteering at the first Camp Yoga in Toronto. I lead a sunrise trail run through the woods.
The first of hopefully many more Summit Sessions.
As a trainer/Bootcamp instructor for Ufit .
Come One, Come All
Training and Education
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My FRC training really opened my eyes to a whole new way of thinking, all based on science.
Mobility & Flexibility. These words get interchanged regularly. There is a difference.
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You will gain knowledge and practical skills to get the most out of your training. The focus will be on quality movements.
You will learn from high level, quality coaches with advanced backgrounds and knowledge.
Teach you how to self asses your movement. Increase range of motion AND develop usable strength through those ranges. Just like every other element of your fitness you should be challenging and programming your mobility into your schedule.
Its estimated in industrialized countries lower back pain affects 60-70% of adults and increasing.
This workshop is aimed at providing education into preventing back pain. teaching effective strategies and self assesments to empower you to take control of your own health.
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